A resilient immune system depends on many everyday habits, including sleep, movement, stress management, hydration, and a balanced diet. While no single food can prevent every illness or instantly “boost” immunity, eating a varied range of nutrient-dense foods gives the body the building blocks it needs for normal immune function.The most effective approach is not a short-term detox or a miracle ingredient. It is a consistent eating pattern built around colorful fruits and vegetables, quality pr [...]
